Hope you learn the most important rule for not ruining dates.

(Private Story) This post is inside "Exclusive Bonus"

Go to Exclusive Tactics. I uploaded Why Women are not Honest? Check that out cuz I´ve never talk about that before.

Lesson of Today 📚 - The Anterior Mid-cingulate Cortex is the area of the brain that grows when you don´t wanna do something but you do it anyways. Workout Screenshot 💪 - From day 25 Oct to 29 Oct NoFap Day Nº _9_ 🏆 Calorie Goal 🍎 Summary: - 🔹 Total Calories: 2810 kcal (You want 3.000) - 🔹 Total Protein: 187 g (You want 150g) - 🎯 Goal: 3000 kcal / 150 g protein - 📉 Remaining: 190 kcal under, 37 g protein over ✅ You’re almost perfect — your calories are just a bit low, but protein intake is excellent for muscle gain.