Win and accountability
🔥 OWN YOUR SHIFT — Week 1 Check-In
👤 Alexandrea Barlow · 🦵 A Shift · Week 1 of 12
🥗 Nutrition
Calories: 956 / 273 (100%)
Protein: 92g / 116g (79%)
Carbs: 120g / 0g
Fat: 12g / 8g
👟 Steps: 0
⚖️ Body Weight: 137 lbs
📊 12-Week Progress: █░░░░░░░░░ 8%
#ownyourshift #firefitness #week1
0
5 comments
Alexandrea Barlow
2
Win and accountability
Own Your Shift
skool.com/own-your-shift-9397
To build a global firefighter fitness hub that supports firefighters in maintaining
strength, health, and readiness throughout their entire careers.
Leaderboard (30-day)
Powered by