Happy Friday, everyone! 👊

Hope you all had a great week and made progress toward your goals, whether that was in the gym, at work, or in the hiring process.

I wanted to check in with everyone:

🔥 Did anyone have a station visit this week?

🎤 Any interviews?

🪜 I know a few of you have your CPAT coming up.

Has anyone taken it recently? If so, how did it go?

Drop your updates below! Share your wins, ask questions, or let us know what you’re working toward. Your experience might be exactly what someone else in the community needs to hear.

Mobility Update 🧘

https://youtu.be/aXhGzuvOGMo?is=QZOUVjexN3_q6msv

If you’re feeling beat up from training or work, don’t forget to check out our first mobility series! Huge thank you to Shoshana for putting these together for the Own Your Shift community.

You can find the videos in our YouTube classroom here in Skool. Be sure to give her a follow on Instagram @shoshanainflow. She also just launched her YouTube channel under the same name!

We’re continuing to build out the website and add more resources every week.

OYS Merch is Live! 👕

Our merchandise is officially live on the website!

Check it out at OwnYourShiftMethod.com and help support what we’re building. Every purchase helps us continue creating content, workouts, interview prep, nutrition resources, and tools for firefighters and recruits.

We’re also looking for a handful of Own Your Shift Ambassadors. If you’re active on social media and believe in our mission, we’d love to have you on the team.

As an ambassador you’ll receive: