A Shift
🔥 OWN YOUR SHIFT — WEEK 9
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👤 Firefighter | 📅 Wed, Jun 3
⚡ A SHIFT -- LOWER BODY
🏅 Level: Operator
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📌 Front Squat
Weight: 245 lbs | Sets: 4/4 | Volume: 4,900 lbs
📌 Bulgarian Split Squat
Weight: 95 lbs | Sets: 3/3 | Volume: 2,850 lbs
📌 RDL
Weight: 155 lbs | Sets: 3/3 | Volume: 4,650 lbs
📌 Calf Raise
Weight: 45 lbs | Sets: 3/3 | Volume: 2,025 lbs
📌 Plate Hold
Weight: — lbs | Sets: 3/3 | Volume: —
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💪 TOTAL WEIGHT MOVED: 14,425 lbs
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✅ Week 10 · Cycle 3 · Build Focus
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A Shift
skool.com/own-your-shift-9397
To build a global firefighter fitness hub that supports firefighters in maintaining
strength, health, and readiness throughout their entire careers.
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