A shift
🔥 OWN YOUR SHIFT — WEEK 9
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👤 Firefighter | 📅 Wed, May 27
⚡ A SHIFT -- LOWER BODY
🏅 Level: Elite
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📌 Front Squat
Weight: 225 lbs | Sets: 4/4 | Volume: 4,500 lbs
📌 Walking Lunge
Weight: 100 lbs | Sets: 3/3 | Volume: 3,600 lbs
📌 RDL
Weight: 100 lbs | Sets: 4/4 | Volume: 3,200 lbs
📌 Calf Raise
Weight: 50 lbs | Sets: 3/3 | Volume: 3,000 lbs
📌 Sandbag / DB Carry
Weight: — lbs | Sets: 4/4 | Volume: —
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💪 TOTAL WEIGHT MOVED: 14,300 lbs
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✅ Week 9 · Cycle 3 · Performance Focus
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A shift
skool.com/own-your-shift-9397
To build a global firefighter fitness hub that supports firefighters in maintaining
strength, health, and readiness throughout their entire careers.
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