Jul 15 • General discussion
Happy Humpday
The end of summer is closing in...hows everyone doing on their daily disciplines?
- shake for breakfast (ideally a second for lunch or dinner)
- tea throughout the day to keep your energy levels up
- multi burn without missing a beat
- 10,000+ steps a day
- half your weight in oz of water
- quality sleep (keep a journal by your bed to unload your thoughts)
These simple practices not only get consistent results, but they also boost your self confidence, simply by keeping promises to yourself.
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Happy Humpday
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