Day 1
📏 WEIGH-IN
Day 1 (Starting Weigh-In) – Monday 01/05
📸 Take a photo of your starting weight on a scale with “01/05/26 – 5 Hard” written down & visible
➡️ Submit privately to your coach/club by Monday 01/06 at 9 PM. 🕗
Tip: Do this first thing in the morning before food/water.
Progress Pic (Optional): 📸 Front-facing “Before” photo (not required but encouraged).
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Dan Dolan
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Day 1
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5 Hard Challenge
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5 days is all it takes — Learn how to reset your metabolism in just 5 days!
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