Time is one of our most valuable assets. You can't beg, borrow or buy more, so use what you have wisely.
Below is an Eisenhower Matrix where tasks are broken out into a 4 quadrant matrix of Urgency and Importance.
Manage emergencies (Q1), limit distractions (Q3), avoid the Zombies (Q4) and spend as much time as possible planning and building relationships (Q2).
If you intentionally spend time in Q2, you will likely feel better, be more productive and find you have built deeper and stronger connections.