Sometimes it feels like all u need to bounce back from a burnout is a sleepless night leading to a active morning.
I can’t count how many nights i done wasted in a doom scrolling hell just to snap back into myself the moment the sun rises and revitalizes me.
Sometimes i go through the darkest parts of my mind at night, fighting demons and shit, just to feel like a reborn angel off the sleep deprivation high when its like 7-10 am
But this is a inebriated state, sleep deprivation is not healthy and is equivalent to being drunk. It the vice that sustains me/tears me down when im sober
I find myself living some of my best days off no sleep tbh. I don’t hesitate to do i just execute. I probably created this skool in tht state.
This week Ive felt like shit. Like the inconsistency creeped back up on me and i gave into all the habits i was doing good by avoiding. But i didn’t relapse on weed, i just spent too much time scrolling my mind away to the point it made me not wanna exist. I know im too hard on myself n tht issa type of self sabotage, i let myself slip down slippery slopes off minor mistakes. But i can control these breaks. Im proving that to myself. I want whats good for myself