Your Easy Runs are Probably too Fast

One of the biggest mistakes I see runners make is turning every run into a fitness test.

Easy runs should feel easy.

You should be able to hold a conversation.

Save your effort for the sessions that matter.

Do you find it harder to run too fast or too slow?

👇

2 comments

Your Easy Runs are Probably too Fast

skool.com/over-35s-running-community

16x Marathoner | 2x Sub-3 (both after 45)

I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.

Leaderboard (30-day)

+17