Jul 24 • ❓Q & A❓
Strength training
Hi everyone, I have a question about strength training if anyone can answer…
Is it better to do full body strength 2-3 times a week or do a push/pull/leg throughout the week?
0
2 comments
Strength training
skool.com/over-35s-running-community
This a free community for runners over 35 to share experiences, virtual high fives and our mutual love of running.
Leaderboard (30-day)
1
+25
2
+5
3
+5
4
+4
5
+4
Powered by