Once youโve finished the stretch routine, drop a comment below.
Iโd love to hear:
๐ Did you do it straight after a run?
๐ฌ Which stretch did you feel the most?
๐ Do your legs feel better afterwards?
If you make this part of your regular running routine, come back in a week and let us know if you notice a difference.
Your feedback helps other ordinary runners decide if they should add this to their post-run routine too. ๐โโ๏ธ