๐Ÿ’ฌ Let us know how it felt
Once youโ€™ve finished the stretch routine, drop a comment below.
Iโ€™d love to hear:
๐Ÿ‘Ÿ Did you do it straight after a run?
๐Ÿ˜ฌ Which stretch did you feel the most?
๐Ÿ‘ Do your legs feel better afterwards?
If you make this part of your regular running routine, come back in a week and let us know if you notice a difference.
Your feedback helps other ordinary runners decide if they should add this to their post-run routine too. ๐Ÿƒโ€โ™‚๏ธ
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Paul Gillespie
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๐Ÿ’ฌ Let us know how it felt
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