@Demileigh Griffin all good thanks, just got too many projects on the go!

@Georgia Blackmun I think it would be tough to get there on there day.

@Georgia Blackmun that’s what I would do, makes it so much easier. Good luck 🤞🏻

@Annmarie Finnegan ask away! With gels my best advice is train before with the ones you’ll use on race day. They usually give out Lucozade ones at a couple of stations during the run, but unless you’ve trained with them I’d avoid. I personally used SIS gels and took them every 5k. Have you seen the new Ai coach in the Classroom? Maybe ask him, I think he’ll give you a good answer.

@Annmarie Finnegan there are water stations every mile, and cups of Lucozade Sport less frequently.