Answer these questions honestly: 1️⃣ Where are you on your running journey right now? 2️⃣ What’s blocking you the most? 3️⃣ What outcome do you actually want?

I’ve added a simple post-run stretching routine to the Classroom that takes just 10 minutes and focuses on the muscles runners use the most. It’s designed for ordinary runners, not yoga experts 😅 So don’t worry if you’re not flexible. Most of us aren’t. The goal is simply to help your body recover better after a run and keep things moving well for the next one. If you’ve tried it, I’d love to hear from you. Drop a comment below and tell us: 👟 Did you do it after a run? 😬 Which stretch did you feel the most? 👍 Did it make your legs feel better afterwards? Your feedback will also help other runners in the club see if it’s worth adding to their routine. And if you haven’t tried it yet… Next time you finish a run, give it a go and come back and tell us how it felt. 🏃‍♂️

Once you’ve finished the stretch routine, drop a comment below. I’d love to hear: 👟 Did you do it straight after a run? 😬 Which stretch did you feel the most? 👍 Do your legs feel better afterwards? If you make this part of your regular running routine, come back in a week and let us know if you notice a difference. Your feedback helps other ordinary runners decide if they should add this to their post-run routine too. 🏃‍♂️