🧘‍♂️ Have you tried the 10-minute post-run stretch yet?

🔥

I’ve added a simple post-run stretching routine to the Classroom that takes just 10 minutes and focuses on the muscles runners use the most.

It’s designed for ordinary runners, not yoga experts 😅

So don’t worry if you’re not flexible. Most of us aren’t.

The goal is simply to help your body recover better after a run and keep things moving well for the next one.

If you’ve tried it, I’d love to hear from you.

Drop a comment below and tell us:

👟 Did you do it after a run?

😬 Which stretch did you feel the most?

👍 Did it make your legs feel better afterwards?

Your feedback will also help other runners in the club see if it’s worth adding to their routine.

And if you haven’t tried it yet…

Next time you finish a run, give it a go and come back and tell us how it felt. 🏃‍♂️

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