1d • General discussion
Pre shuttle run simulation!!
Hey all! I have access to a facility that would be perfect for practicing the shuttle run, especially with the next one coming up on October 3rd.
If there’s enough interest, I could potentially host a full shuttle run simulation this Friday evening after 7 PM at Orleans CrossFit so everyone can get a chance to run through it in a proper setup.
I’ve run the shuttle run multiple times myself, so I can also help with pacing, technique, strategy and coaching throughout the simulation.
Comment below if you’d be interested, and we’ll gauge numbers. We’d need a decent turnout to make it worthwhile!
Let me know! 💪
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Pre shuttle run simulation!!
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