Apr 15 • Training Logs
Track and field
I’ve been doing a modified version of 5/3/1 under Randy’s expert guidance for the last 6 months+. Made pretty substantial strength gains. Starting a new cycle with Randy that’s more athletic in nature. Still hitting all three main lifts with a little more volume and adding some track style days. For example, today started with tuck and broad jumps. Followed by some 100 yard runs and ending with a 1 mile ruck for time with 25% of my BW. 13:36 with 55 pounds!!! There was a 40-50 foot steep elevation change in there, so I’ll take it.
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Track and field
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