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High Risk Fitness
191 members • Free
58 contributions to High Risk Fitness
May 14 •Â
Day 30!!!!!!!!!!
1. Cold shower 🏆 2. Training 🏆 3. No vices 🏆 4. Real food 🏆 5. Approach 🏆 The view from the top is serene 🏔️
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May 14 •Â
Day 29
1. Cold shower âś… 2. Training âś… 3. No vices âś… 4. Real food âś… 5. Approach âś…
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May 13 •Â
Rollover V-splits
Has anyone experienced tightness/discomfort in your neck soon after doing rollover v-splits? Not exactly sure how I did it but I started noticing my neck was sore when I finished my reps yesterday morning. May have to figure out how to safely modify them if this persists.
0 likes • May 13
Typically something like this started before the incident. What does you posture look like on an average day / week. Is you job mobile, do you sit at a desk? Do you stand for long periods and look down?
0 likes • May 13
Also banded distractions with rotation are money for neck pain.
May 13 •Â
Day 28
1. Cold shower âś… 2. Training âś… 3. No vices âś… 4. Real food âś… 5. Approach âś… Home stretch!
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May 11 •Â
Day 27
1. Cold shower âś… 2. Training âś… weighted Ruck 3. No vices âś… 4. Real food âś… Did a 24 hour fast 7p-7p. 5. Approach âś… Almost there my friends.
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Active 89d ago
Joined Apr 5, 2025