Dec '25 • REGULATION
REGULATION
This is where we practice staying with ourselves when emotions rise.
These lessons and discussions focus on emotional regulation—how to ground yourself, calm your nervous system, and respond instead of react. This isn’t about control or perfection. It’s about capacity and learning what helps you feel steady in real moments.
Go at your own pace. Practice matters more than speed.
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REGULATION
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Space for Black Women Over—reflection, language, boundaries, and pause. No fixing. No rushing. Just honest growth, practiced daily.
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