Do you have any local legend segments on strava? If so, are you protective of them? This is the first segment I've gotten, which is pretty cool. It's just along my normal route, so I assume I'll keep upping the number of times I've done it.

Getting geared up for a 20Mile trail run tomorrow Been a while since I have been on the start line but looking forward to the challenge It is in the Karkloof, Midlands, South Africa if anyone wants to check it out it is a beautiful spot with an epic waterfall that we run past What is everyone else doing for runs this weekend?

What a sexy run guys!!!!

What do you all use for carbs/ energy when you run? Personally, I'm a big fan of the brand GU- I just find I like their consistency and their different flavors! I also like Skratch Labs that I can put into a water bottle! Curious if you all like and use fuel like that!

Purposely hit many workouts in the 10-12 mile range so I could do this run. Now time to keep building this up!