Do you have any local legend segments on strava? If so, are you protective of them? This is the first segment I've gotten, which is pretty cool. It's just along my normal route, so I assume I'll keep upping the number of times I've done it.

What a sexy run guys!!!!

Getting geared up for a 20Mile trail run tomorrow Been a while since I have been on the start line but looking forward to the challenge It is in the Karkloof, Midlands, South Africa if anyone wants to check it out it is a beautiful spot with an epic waterfall that we run past What is everyone else doing for runs this weekend?

Purposely hit many workouts in the 10-12 mile range so I could do this run. Now time to keep building this up!

Ran 21.11 km today, the weather was brutal, it was so hot. I'm so exhausted. After the run I went to the nearest supermarket 🛒 and bought a coke zero and gulped half a litre just like that. Haha 😂