3d • 💪 OFA Weight Room
Injury Prevention Week 2 (Strong Knees)
Here are 3 knee prehab exercises every soccer player should be doing before season starts (during season post coming soon).
#1 Split Squat - Builds single leg strength → better force absorption → less knee stress.
#2 Single Leg Calf Raises - Your calves help control knee load AND protect the Achilles.
#3 Hop to Stick - Teaches the knee to accept force safely. This one is huge for ACL and patellar tendon health.
These exercises should be done 2-3x a week in pre season.
Who has been doing these movements? Comment below 👇🏼
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Injury Prevention Week 2 (Strong Knees)
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