Discipline in motion. Strength from consistency. No gym? No problem. This course walks you through how to rebuild your body using simple, repeatable systems: pushups, walks, resistance, recovery, and stretch routines that stack over time. The goal isn’t just to get in shape — it’s to raise your baseline. This is about getting back to your resting fittest state — where health, strength, and mobility are your default, not your peak. It’s not about doing the most — it’s about never skipping.