Dec '24 (edited) • Leave A Question
How much notice do we pay to watch hrv?
So I got a good sleep score last night, but garmin says my hrv is low, in fact it has been grumpy about my hrv for a month now….
Last night -
sleep score 80 - 9hrs 🙌
Hrv 56 😏 baseline is 79-112
Generally my hrv is getting lower, and my resting hr trending higher - my sleep score is always all over the place due to work/training times.
Usually when my average HR is trending up, it’s when I’m not getting “enough” asleep, but my HRV doesn’t generally complain too much - the days when I have less sleep, it’s low but then when I get enough, it pulls it back up again.
How much attention do we pay to those measurements when given from a watch?
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How much notice do we pay to watch hrv?
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