Took a month rest, will be OMADing tomorrow with one day of one cheat meal.. hopefully loose the remaining 20lbs 🙏🏼 Doing this to be confident. I don't want to be that fat friend as others will say.

I hope I can loose weight with this I normally fast 16 hours a day

I hope we are able to support each other on this health journey! I know it won’t be easy, but community definitely helps.

So happy to see this community.. I will start my OMAD today. 💚

Hi I am Stacy aged 46, FairyOlive68 on the OMAD group on Facebook. I am trying to get healthy, lose fat and reverse my insulin resistance and chronic inflammation.