As autumn begins, nature offers a quiet lesson in release. Trees let go of their leaves not as a failure, but as part of a wise cycle of rest, reserve, and renewal. Autumn Arrives is a 12-page Lumen Spirituality e-book created as a gentle companion for this seasonal threshold. It brings together reflections on nature, the traditional Chinese Medicine symbolism of autumn and the Metal element, body–mind awareness, journaling prompts, and an accessible ritual for letting go. This is not a guide to fixing yourself. It is an invitation to listen more deeply to your own rhythm as the season turns. “I release what is excessive without abandoning what I love.” Reflection for the community: What are you ready to release this autumn, and what do you want to protect?

Do you agree? Our mindset can really change our reality. I always though that we must work a lot on the emotional side, and it's true of course. But, if we don’t take responsability for what happens in our mind, we are going around in loops! Self-work is really a work for life! I find it very interesting, I see it as an opportunity to see things from a different perspective. ✨️🦋

Everything we need is already inside us! I know I Know, this a pretty classic thing to say... I´ve been on this self-knowledge path since 2017 (UAU! Almost 10 years now), and it will continue for the rest o my life for sure. Different stages of live require different versions of ourselves. Everything that I´ve experienced, studied and channeled are here, in this course! My goal is to bring you awareness of all parts of life and embrace all of them with love.

Today is a special day. The number 9 portal. Nine represents the closing of cycles. To begin with number 1, the beginning. ✨️ So today, I have a ritual for you: 🪶 Write on a blank sheet of paper, in pencil, what you want to release. 🪷 What patterns, emotions, situations do you no longer want to carry? Do this process with presence! Tomorrow, write again on a blank sheet of paper, in pencil, how you imagine your perfect life! Write everything in detail. As if you were already living that life in this present moment. 🦋 Before we see it in the material world, manifestation begins within us!

We are taught to believe that growth is linear: choose a direction, work hard, and keep moving forward. But real growth rarely looks like a straight line. It feels more like crossing a range of mountains.You climb. You reach a new height. For a moment, you can see further than before. And then, suddenly, the world you thought you knew begins to fall apart. When we realise that life is different from what we imagined, it can be deeply unsettling. The version of the world we trusted no longer exists. We begin to see realities we may not like. And perhaps the hardest part is seeing ourselves differently too: Have I been living on autopilot? Do I truly know who I am? That is where deconstruction begins. Before discovering who we are, we often need to understand who we are not. Old beliefs, relationships, work patterns, friendships and ways of being can no longer fit. What once felt familiar may begin to feel too small. This is not failure. It is a form of awakening. But embracing a new version of yourself is not always easy—especially when your environment keeps pulling you back towards the person you used to be. This is where the real inner work starts: meeting the wounds, the discomfort, the fears and the situations we would rather avoid. Not once, but again and again. And perhaps that is life.Not a straight path towards a final version of ourselves, but a continuous process of letting go, rebuilding and returning to what is true within our hearts. Which part of yourself are you being invited to let go of—and what might be waiting for you on the other side? Share your thoughts in the comments.