7d • General discussion
5 minutes 🧚♀️
Sometimes we seek out complex practices when what we need is five minutes of quiet.
This ritual won't solve all your challenges. But it can be a way to interrupt the automatic routine and reclaim some space for yourself.
You can do it in the morning, before a decision, or whenever you feel you're reacting to everything without being able to stop.
Keep this ritual in mind and try it tomorrow. Then, tell me what you discovered.
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5 minutes 🧚♀️
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