Last week’s numbers: 🪶 Weight change: -1.5 lbs (258.0) 🚶‍♂️ Steps: 102,629 (avg. 14,661/day) 💪 Pushups/Sit-ups: ✅ (Mon–Fri) 🍽️ Calories: Over Monday, planned skip Saturday, otherwise solid A steady week overall. Down 1.5 pounds, with a new low of 254.7 on Saturday before things ticked up after the off day and grandkid time. Steps stayed strong, push-ups and sit-ups were consistent, and calories were right where they needed to be outside the planned skips. This week’s calendar: 🏠 Home most of the week 🚗 Wednesday: Quick trip to Minnesota for a co-worker’s going-away party 📚 MBA class Tuesday night (should ease up after this week) 🍽 Date night Friday The plan is straightforward: - 12,000+ steps daily (anchored with a morning walk) - Push-ups & sit-ups Mon–Fri - Fast Tuesday & Thursday - Friday is an off night for date night - Stay calorie-conscious the rest of the week I need to tighten things up here at home and make some progress. Next goal is about three weeks out, and I don’t want to be scrambling to get there. Time to focus, execute, and stack another solid week. 🦆 #OFJ

Last week’s numbers: 🪶 Weight change: +2.4 lbs (259.5) 🚶‍♂️ Steps: 99,646 💪 Pushups/Sit-ups: ✅ (Mon–Fri) 🍽️ Calories: Over Tuesday, planned skips Thurs–Sat (Beth’s birthday, grandbaby’s birthday, date night Sunday) We started the week strong — hit the big milestone of 30 pounds down on Monday. That was huge, and I’m glad I gave myself a chance to celebrate a little. The week wasn’t perfect, but it wasn’t off the rails either. I stayed under 260 the whole time, steps were consistent, and I got my strength work in. Calories were a bit loose around celebrations, but that’s part of life. This week’s calendar: 🚗 On the road all week for work 📚 Class Tuesday night 👨‍👩‍👧 Babysitting grandbabies Friday night (no date night) Weekend will be pretty low-key at home The plan is straightforward: - 12,000+ steps daily (anchored with a morning walk — makes the travel days easier) - Push-ups & sit-ups Mon–Fri - Stay calorie-conscious while traveling — this week is a good one to stay tight - Roll with family time over the weekend, keep things steady Weight ticked up a little last week, but nothing to worry about. I know where I am, I know what I’m doing, and I know where I want to go. Life is good, and I’m blessed. Just keep stacking the bricks. 🦆 #OFJ

Last week’s numbers: 🪶 Weight change: -9.1 lbs (257.1) 🚶‍♂️ Steps: 92,359 💪 Pushups/Sit-ups: ✅ (Tue–Fri) 🍽️ Calories: On plan Tuesday–Saturday (holiday off Sunday & Monday) Big drop this past week — down 9.1 pounds. Realistically, the week before was a little inflated, but the number still feels good. Sitting at 257.1 and trending right where I want to be. Consistency on steps, strength, and calories paid off. This week’s calendar: 🏠 Mostly home through Thursday 👨‍👩‍👧 Friday: North Liberty — grandkids’ birthday, help with bunk beds 🍽 Likely date night Friday (may shift to Saturday depending on how the week plays out) 📅 Saturday: travel to Oklahoma City for a show The plan is straightforward: - 12,000+ steps daily (anchored with a morning walk) - Push-ups & sit-ups Mon–Fri - Stay calorie-conscious — no celebrating early if I hit Tuesday’s milestone - Flex with family events and travel, but keep the daily habits intact The first priority is clear:✅ Be down 30 pounds by Tuesday (256.4) — three months in. After that, keep steady through the week, enjoy the family time, and hold the line with food and movement. Don’t overcomplicate it. One step at a time, brick by brick. 🦆 #OFJ

Last week’s numbers: 🪶 Weight change: -0.4 lbs (266.2) 🚶‍♂️ Steps: 133,059 💪 Pushups/Sit-ups: ✅ (Mon–Fri) 🍽️ Calories: A couple off days (date night + Saturday), otherwise solid Not a big drop on the scale — down 0.4 pounds — but I know the weigh-in came after back-to-back off days. Steps were excellent, push-ups and sit-ups stayed consistent, and overall it was a steady week. This week’s calendar: 🛑 Taking Sunday & Monday fully off for the holiday 🚗 On the road Tuesday–Saturday (late nights, customer events, high-calorie risks) The plan is straightforward: - Lock in 12,000+ steps daily (no excuses while traveling) - Push-ups and sit-ups Tues–Fri - Stay calorie-conscious at customer events — no drifting just because it’s social - Keep my eyes on the September 9th goal — progress requires discipline, not excuses The long weekend was a reset. Now it’s back to execution. Time to push through the tough stretch. 🦆 #OFJ

Last week’s numbers: 🪶 Weight change: +0.8 lbs (266.6) 🚶‍♂️ Steps: 109,880 💪 Pushups/Sit-ups: ✅ (Mon–Fri) 🍽️ Calories: A few misses with social events Not my best week on paper — up 0.8 pounds — but considering the calendar (golf outing, dinners with my boss/co-workers, grandkid time), I’ll take it. Steps were strong, and I stayed consistent on push-ups and sit-ups. Calories were the biggest challenge. This week looks much cleaner. I’m home, with only one thing on the calendar: 🍽 Date night Friday The plan is straightforward: - 12,000+ steps every day (anchored with a solid morning walk) - Push-ups and sit-ups Mon–Fri - Stay calorie-conscious all week (no excuses since I’m home) Last week I proved I can hold my ground even in a busy stretch. This week is about locking in, tightening things up, and pushing forward. Still on pace for the long-term goal of ~10 lbs/month. Simple week, simple plan. Time to execute. 🦆 #OFJ