21d • Weekly Commitments
📘 Weekly Commitment (Week of September 7, 2025)
Last week’s numbers:
🪶 Weight change: -9.1 lbs (257.1)
🚶♂️ Steps: 92,359
💪 Pushups/Sit-ups: ✅ (Tue–Fri)
🍽️ Calories: On plan Tuesday–Saturday (holiday off Sunday & Monday)
Big drop this past week — down 9.1 pounds. Realistically, the week before was a little inflated, but the number still feels good. Sitting at 257.1 and trending right where I want to be. Consistency on steps, strength, and calories paid off.
This week’s calendar:
🏠 Mostly home through Thursday
👨👩👧 Friday: North Liberty — grandkids’ birthday, help with bunk beds
🍽 Likely date night Friday (may shift to Saturday depending on how the week plays out)
📅 Saturday: travel to Oklahoma City for a show
The plan is straightforward:
- 12,000+ steps daily (anchored with a morning walk)
- Push-ups & sit-ups Mon–Fri
- Stay calorie-conscious — no celebrating early if I hit Tuesday’s milestone
- Flex with family events and travel, but keep the daily habits intact
The first priority is clear:✅ Be down 30 pounds by Tuesday (256.4) — three months in.
After that, keep steady through the week, enjoy the family time, and hold the line with food and movement. Don’t overcomplicate it.
One step at a time, brick by brick.
🦆 #OFJ
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📘 Weekly Commitment (Week of September 7, 2025)
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Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
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