3h • Weekly Commitments
📘 Weekly Commitment (Week of September 28, 2025)
Last week’s numbers:
🪶 Weight change: -1.6 lbs (256.4)
🚶♂️ Steps: 100,850 (avg. 14,407/day)
💪 Pushups/Sit-ups: ✅ (Mon–Fri)
🍽️ Calories: On point except for date night; two fasts (Tue & Thu)
Solid week. Ended at 256.4 with a new low Friday morning before date night. Steps, push-ups, and sit-ups stayed consistent, and calories were dialed in outside of the planned skips. Progress continues to move in the right direction.
This week’s calendar:
🚗 On the road all week (Louisville show), home Friday night
🩺 Monday morning: doctor’s appointment
💒 Friday night: wedding/reception (depending on travel timing)
🚂 Saturday: train ride with two of the grandkids
🎉 Saturday night: retirement party for a friend
The plan is straightforward:
- 12,000+ steps daily (anchored with a morning walk — critical with travel)
- Push-ups & sit-ups Mon–Fri
- Stay calorie-conscious through the week on the road
- Friday: behave during the day, evening depends on travel/wedding
- Saturday: planned off day with family + retirement party
- No fasting locked in yet, but may add depending on how the week unfolds
I’ve got about 10 pounds to go to the next milestone. The number today might be a little inflated, but either way, this is a good stretch to keep things steady. One walk, one meal, one choice at a time.
🦆 #OFJ
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📘 Weekly Commitment (Week of September 28, 2025)
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Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
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