5d • Weekly Commitments
📘 Weekly Commitment (Week of September 21, 2025)
Last week’s numbers:
🪶 Weight change: -1.5 lbs (258.0)
🚶♂️ Steps: 102,629 (avg. 14,661/day)
💪 Pushups/Sit-ups: ✅ (Mon–Fri)
🍽️ Calories: Over Monday, planned skip Saturday, otherwise solid
A steady week overall. Down 1.5 pounds, with a new low of 254.7 on Saturday before things ticked up after the off day and grandkid time. Steps stayed strong, push-ups and sit-ups were consistent, and calories were right where they needed to be outside the planned skips.
This week’s calendar:
🏠 Home most of the week
🚗 Wednesday: Quick trip to Minnesota for a co-worker’s going-away party
📚 MBA class Tuesday night (should ease up after this week)
🍽 Date night Friday
The plan is straightforward:
- 12,000+ steps daily (anchored with a morning walk)
- Push-ups & sit-ups Mon–Fri
- Fast Tuesday & Thursday
- Friday is an off night for date night
- Stay calorie-conscious the rest of the week
I need to tighten things up here at home and make some progress. Next goal is about three weeks out, and I don’t want to be scrambling to get there. Time to focus, execute, and stack another solid week.
🦆 #OFJ
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📘 Weekly Commitment (Week of September 21, 2025)
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Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
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