14d • Weekly Commitments
📘 Weekly Commitment (Week of September 14, 2025)
Last week’s numbers:
🪶 Weight change: +2.4 lbs (259.5)
🚶♂️ Steps: 99,646
💪 Pushups/Sit-ups: ✅ (Mon–Fri)
🍽️ Calories: Over Tuesday, planned skips Thurs–Sat (Beth’s birthday, grandbaby’s birthday, date night Sunday)
We started the week strong — hit the big milestone of 30 pounds down on Monday. That was huge, and I’m glad I gave myself a chance to celebrate a little. The week wasn’t perfect, but it wasn’t off the rails either. I stayed under 260 the whole time, steps were consistent, and I got my strength work in. Calories were a bit loose around celebrations, but that’s part of life.
This week’s calendar:
🚗 On the road all week for work
📚 Class Tuesday night
👨👩👧 Babysitting grandbabies Friday night (no date night)
Weekend will be pretty low-key at home
The plan is straightforward:
- 12,000+ steps daily (anchored with a morning walk — makes the travel days easier)
- Push-ups & sit-ups Mon–Fri
- Stay calorie-conscious while traveling — this week is a good one to stay tight
- Roll with family time over the weekend, keep things steady
Weight ticked up a little last week, but nothing to worry about. I know where I am, I know what I’m doing, and I know where I want to go. Life is good, and I’m blessed. Just keep stacking the bricks.
🦆 #OFJ
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📘 Weekly Commitment (Week of September 14, 2025)
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Losing weight the livable way.
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Just better habits and honesty.
One day at a time.
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