27d (edited) • Weekly Commitments
📘 Weekly Commitment (Week of August 31, 2025)
Last week’s numbers:
🪶 Weight change: -0.4 lbs (266.2)
🚶♂️ Steps: 133,059
💪 Pushups/Sit-ups: ✅ (Mon–Fri)
🍽️ Calories: A couple off days (date night + Saturday), otherwise solid
Not a big drop on the scale — down 0.4 pounds — but I know the weigh-in came after back-to-back off days. Steps were excellent, push-ups and sit-ups stayed consistent, and overall it was a steady week.
This week’s calendar:
🛑 Taking Sunday & Monday fully off for the holiday
🚗 On the road Tuesday–Saturday (late nights, customer events, high-calorie risks)
The plan is straightforward:
- Lock in 12,000+ steps daily (no excuses while traveling)
- Push-ups and sit-ups Tues–Fri
- Stay calorie-conscious at customer events — no drifting just because it’s social
- Keep my eyes on the September 9th goal — progress requires discipline, not excuses
The long weekend was a reset. Now it’s back to execution.
Time to push through the tough stretch.
🦆 #OFJ
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📘 Weekly Commitment (Week of August 31, 2025)
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Losing weight the livable way.
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Just better habits and honesty.
One day at a time.
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