Aug 24 • Weekly Commitments
📘 Weekly Commitment (Week of August 24, 2025)
Last week’s numbers:
🪶 Weight change: +0.8 lbs (266.6)
🚶♂️ Steps: 109,880
💪 Pushups/Sit-ups: ✅ (Mon–Fri)
🍽️ Calories: A few misses with social events
Not my best week on paper — up 0.8 pounds — but considering the calendar (golf outing, dinners with my boss/co-workers, grandkid time), I’ll take it. Steps were strong, and I stayed consistent on push-ups and sit-ups. Calories were the biggest challenge.
This week looks much cleaner. I’m home, with only one thing on the calendar:
🍽 Date night Friday
The plan is straightforward:
- 12,000+ steps every day (anchored with a solid morning walk)
- Push-ups and sit-ups Mon–Fri
- Stay calorie-conscious all week (no excuses since I’m home)
Last week I proved I can hold my ground even in a busy stretch. This week is about locking in, tightening things up, and pushing forward. Still on pace for the long-term goal of ~10 lbs/month.
Simple week, simple plan. Time to execute.
🦆 #OFJ
0
0 comments
📘 Weekly Commitment (Week of August 24, 2025)
skool.com/oldfatjogger
Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
Powered by