2d • Daily Check-In
📘 Morning Mindset (September 27, 2025)
Yesterday’s Stats:
🪶 Weight: 255.0
🚶♂️ Steps: 16,598
💪 Push-ups/Sit-ups: ✅ 25/50
🍽️ Calories: Off day (date night)
Date night was a lot of fun — maybe a little excessive, but that’s okay once in a while. The scale shows it, but that doesn’t erase the progress of the week. Sometimes stepping back for an evening is exactly what resets the spirit. Today, it’s back on track.
Quote of the day:
"The paradox of relaxation is the renewal of the mind, rekindling of spirit, and revitalizing of strength."
— Lailah Gifty Akita
Taking a break doesn’t mean losing ground. It means you come back with more energy to keep going.
Here’s to bouncing back and finishing the weekend strong.
🦆 #OFJ
0
0 comments
📘 Morning Mindset (September 27, 2025)
skool.com/oldfatjogger
Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
Powered by