1d • Daily Check-In
📘 Morning Mindset (September 26, 2025)
Yesterday’s Stats:
🪶 Weight: 250.2 (new low 🎉)
🚶♂️ Steps: 15,026
💪 Push-ups/Sit-ups: ✅ 25/50
🍽️ Calories: 851
Yesterday was a strong day. Travel wasn’t in the mix, and I was able to push through with discipline. Even when the routine isn’t perfect, the effort stacks up, and that’s what counts. Cracking another new low is proof of that.
Quote of the day:
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
— W.W. Ziege
Attitude really does set the tone. When the mindset is right, even hard days feel manageable. When it slips, everything feels harder than it really is.
Let’s finish the week strong.
🦆 #OFJ
0
0 comments
📘 Morning Mindset (September 26, 2025)
skool.com/oldfatjogger
Losing weight the livable way.
No pills. No secrets. No six-packs.
Just better habits and honesty.
One day at a time.
Powered by