5d • Daily Check-In
📘 Morning Mindset (September 23, 2025)
Yesterday’s Stats:
🪶 Weight: 254.9
🚶♂️ Steps: 22,219
💪 Pushups/Sit-ups: 25 / 50
🍽️ Calories: 1,586
Yesterday was a solid day. I made up for Sunday’s low step count by pushing through and ending with over 22,000 steps, which brought my two-day average back above 12,000 where it belongs. That’s the standard, and I hit it.
This morning the scale read 254.9, just a shade off Saturday’s low. That means the weekend bounce is fully behind me, and I’m right back on track. With just over two weeks until the next milestone of 246.4, I still believe it’s within reach.
Life is full, work is steady, class continues, and there’s always more to get done. But that’s part of the deal — there’s always “more.” What matters is showing up each day and doing enough of the right things to keep moving forward.
“If you’re bored with life — you don’t get up every morning with a burning desire to do things — you don’t have enough goals.”
– Lou Holtz
I’m grateful to have goals worth chasing. That’s what makes the work meaningful.
🦆 #OFJ
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📘 Morning Mindset (September 23, 2025)
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Losing weight the livable way.
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One day at a time.
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