Aug 26 • Daily Check-In
📘 Morning Mindset (August 26, 2025)
Yesterday’s Stats:
🪶 Weight: 263.4
🚶♂️ Steps: 20,441
💪 Push-ups/Sit-ups: ✅ 25/50
🍽️ Calories: 1,568
Yesterday was a really good day. Got a ton done at the house, enjoyed being home, and capped it off with a good dinner — chicken noodle soup hit the spot. It felt good to relax after the work was wrapped up.
Steps ended up at 18,500 late in the day, and I decided to push for 20,000. That small choice made the difference, and it’s a tiny new goal I might carry through the week.
Quote of the day:
“The will to win is important, but the will to prepare is vital.”
— Joe Paterno
It’s not just about wanting the result — it’s about doing the daily prep work to make the result possible. Yesterday was a reminder that preparation and discipline lead to the wins that matter.
Let’s prepare, let’s push, and let’s stack another good day.
🦆 #OFJ
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📘 Morning Mindset (August 26, 2025)
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Losing weight the livable way.
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