User
Write something
Swings
Hey @Lane Adams could you look at these for me and see if I am doing anything wrong here. Thank you.
Swings
BP & Game Focus Points
This video I answer a loaded question about "Focus Points" in BP and Games. @Blain Blaylock
2
0
🚀 Precision Hitters Playing Beyond High School 🎓⚾️🥎
One of the biggest reasons we train the way we do inside this Tribe is to prepare hitters for the NEXT LEVEL. I want to recognize all of our Precision Hitters who’ve pushed their game beyond high school and are continuing to compete at the college and professional levels. 🔥 Here’s the list of hitters representing the Tribe at the next level: @Alex Conover - Oklahoma State @Camden Bates - Grand Canyon University @Dax Mccaskill - Cowley County - Austin Peay @Marlon Moore - Murray State @Bryce Tapley - Paris JC @Skyler Rodgers - Wichita State Emma Watkins - Emporia State @Daniel Williams - Ave Maria University @Ashtan Gainey - Southern Nazarene @Carsten Copeland - University of Science and Arts of Oklahoma @Noah Shepherd - William Woods University @Mark Gonzales - University of Southwest @Haydeb Thompson - Three Rivers College @Aidan Chard - Baker University @Joseph Thomson - Labette @Jackson Rico - Southern Nazarene @Jerry Spencer - Oklahoma Christian @Jaden Bowers - Oklahoma Christian This is proof that when you commit to the process, stay disciplined, and trust the work, the doors open. Show some love to the hitters who are paving the way. And if chasing the next level is your goal, let this be your reminder that your name belongs on this list in the future. Precision Over Chaos. Win the Controllables.
🚀 Precision Hitters Playing Beyond High School 🎓⚾️🥎
Javier Valanju
Here are some of my recent swings. I’ve changed a few things, so if you have any tips, I’d appreciate it!
Javier Valanju
🟥💥 Resistance Band Forward Move Drill – Build Real Stability & Direction 💥🟥
If you leak forward, lose your base, or can’t stay anchored when your stride… this drill fixes it fast. This is one of the simplest ways to feel lower-body stability, anchoring, and controlled forward movement. 🔧 How to Set It Up - Attach a light-to-medium resistance band under the midfoot of your front foot. - Pull the band to your desired resistance and step on it with the back of your midfoot. - Step forward until you feel constant tension, not slack. - Feet start grounded, ribs down, pelvis neutral… the usual foundations. 🎯 What You Should Feel - Your back foot/leg pinning the band through the floor as your stride out. - You can’t drift, fall forward, or collapse into the stride. - Pressure stays in the back heel → into the ground → into the glute. - Forward move happens from the middle (hips + trunk), not from reaching with the front foot. Basically, the band exposes every bad habit instantly. 🚶‍♂️ The Drill 1. Get tension on the band. 2. Start your forward move SLOW, feel the ground, feel the pressure. 3. Keep the pelvis controlled and stacked, no dumping forward. 4. Ride the stride while tension stays in the band. 5. Land centered with pressure under through the back foot. 6. Repeat until you can stride forward without losing posture, tilt, or direction. 🔥 Why This Drill Works It forces you to: - Stay anchored instead of lunging or standing up. - Control your COM forward - Load into the ground instead of reaching. - Move from your middle - Maintain space, posture, and stability throughout the forward move. The band doesn’t lie. If your disconnect or lose stability… it shows. Try it out and let me know if it's 👍or 👎
🟥💥 Resistance Band Forward Move Drill – Build Real Stability & Direction 💥🟥
1-30 of 107
OK Swings Tribe
skool.com/okswingstribe
A community for serious baseball and softball hitters to master their swing, sharpen their mind, and dominate the game — all for just $25/month.
Leaderboard (30-day)
Powered by