It's March Madness time!!! Drop your pick to win it all below. 👇👇👇 Comment - Your champion - Dark horse (if you’ve got one) We’ll come back to this at the end and see who knows ball.

Competing every pitch is how you become consistent. You’re up there against the pitcher, whoever competes better has the advantage. Stay present, stick to your plan, and control the at-bat. Don’t lose it because you got out-competed. EVALUATE: - Plan or guessing? - Hunting or reacting? - Controlling the AB or getting controlled? - Reset after failure or carry it? - Compete with 2 strikes or hope? COMPETE = CONTROL Breath. Thoughts. Plan. Effort. ACTION: Grade your last game (1–10): Presence. Plan. Reset. Drop your number below 👇👇👇

Who in here plays MLB The Show 26? Drop what you’re playing: – Road to the Show? – Diamond Dynasty? – Franchise? Also… if you want smoke, I got you. I’m running through anybody in here. Doesn’t matter the mode. Doesn’t matter the difficulty. Line it up. Peep the OK Swings Squad 👇

What you should be doing on deck: 1️⃣ Calm your mind If your heart rate is high, your swing speeds up. Slow it down. - Inhale through the nose - Long exhale through the mouth - Feel your feet on the ground Get back to neutral before you ever step in. 2️⃣ Lock in timing Don’t guess Watch his rhythm. - Leg lift speed - Hand break - Time to the plate Get your internal clock synced before you step in. 3️⃣ Find the release point Track the ball out of the hand. - Over the top? - Low slot? - Hiding it well or showing it early? Your eyes need reps before your body goes. 4️⃣ Read command Stop watching results. Watch patterns. - What pitch does he land? - Where is he missing? - Arm side? Glove side? Up? That tells you what you can hunt. 5️⃣ Build your plan Don’t walk in empty. Pick ONE lane. - Pitch type - Zone - Count approach Simple. Clear. Repeatable. 6️⃣ Rehearse your swing Not random swings. Intent swings. - One or two cues max - Feel your best move - Stay within yourself You’re not fixing your swing. You’re reminding it. Bottom line: If you step in sped up, you’re already beat. Slow the mind. Control the breath. Then step in ready. Win the on-deck circle…and the at-bat slows down. 🤙🏼 Lane

Had this double to tie the game in the Semi finals this weekend. Might be one of the hardest balls I’ve hit. We ended up winning the PG tournament