21h • 🏏 The Cage
🟡 Physio Ball Hug Swings
Hugging a physio ball while you swing can help you get the swing CONNECTED!
It forces one thing:
➡️ The swing has to come from your trunk.
If your arms try to dominate, you’ll feel it immediately.
You won’t be able to get through the swing clean.
What this drill does:
- Keeps you connected to your middle (trunk + pelvis)
- Forces rotation from the core, not the hands
- Builds awareness of how the body should deliver the barrel
It’s going to feel awkward at first. That’s the point.
New movement. New feel.
Stay slow. Stay controlled.
Focus points:
- Rib cage down
- Turn from the middle
- Let the trunk move the barrel
- Stay connected through contact
Don’t worry about results.
Feel the movement.
This is how you stop swinging with your arms and start delivering the swing the right way.
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🟡 Physio Ball Hug Swings
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