What Is Your Move Dial? Your Move Dial helps you find where you’re naturally the most balanced on your feet. It’s ranked from 1 to 4. #1 = your strongest, most coordinated balance point. #4 = your weakest balance point. 👽 If you’re Terrestrial, your #1 will be in either your left heel or right heel. 🧜🏼‍♀️ If you’re Aerial, your #1 will be in either your left forefoot or right forefoot. Why does this matter? Your #1 balance point gives you the best place to organize your movement. In hitting, you want to feel that connection to the ground during your setup and maintain it through your stride. That helps you stay balanced, coordinated, and athletic instead of constantly searching for your balance during the swing. It’s another way Motor Preferences simplify movement. Instead of guessing where your weight should be, you learn where your body naturally organizes best.

Aerials vs. Terrestrials One isn’t better than the other. They’re just different ways the body naturally creates movement. 🧜🏼‍♀️ Aerials tend to organize movement from the top down. They often feel more comfortable being lighter, quicker, and creating force through movement & upper body. 👽 Terrestrials tend to organize movement from the ground up. They usually feel more stable, grounded, and create force by pushing into the ground first and using their hips. Neither changes the principles of hitting. Every hitter still needs: - Create space - Move with direction - Leverage the ground - Transfer energy into the ball Motor Preferences simply help us understand how your brain and body naturally organize those movements. When you stop fighting your natural organization, your body becomes more coordinated, more efficient, and your brain can spend less time thinking about mechanics and more time focusing on timing, vision, and pitch recognition.

What Are Motor Preferences? Motor Preferences are simply the way your brain and nervous system naturally organize movement. Every hitter creates balance, coordination, and stability a little differently. That doesn't change the principles of a good swing. You still need to: - Create space. - Move with direction. - Leverage the ground. - Transfer energy efficiently. Those principles don't change. What can change is how your body organizes those movements. When your swing matches your natural motor preferences, your brain doesn't have to fight the movement. Everything feels more coordinated. More balanced. More repeatable. That frees up mental bandwidth. Instead of thinking about your swing every pitch, your brain can focus on what actually matters: - Timing. - Seeing the ball. - Pitch recognition. - Competing. Motor Preferences aren't about replacing good hitting principles. They're about helping each hitter organize those principles in the way their body naturally works best.

Because I know some of you are walking into this week fired up. You had good at-bats, the ball was jumping off the bat, and everything felt right. That’s awesome. Hold onto that feeling, but don’t get comfortable. That momentum is yours to keep or lose. Show up this week like you’ve got something to prove. And some of you? The weekend was rough. Maybe you couldn’t find your timing, maybe you pressed too hard, maybe it just wasn’t your weekend. That’s okay. It happens to every hitter at every level, I promise you that. But here’s what I need from you right now!!! Leave it there. Don’t bring it into the cage with you this week. A bad tournament doesn’t mean your swing stinks and you’re a bad player. It’s just a bad weekend. And a bad weekend means nothing if you respond the right way starting today. Either way, good weekend or bad, Monday is where it gets decided. Not Saturday. Not Sunday. Today. Get to work. I’m in your corner. 💪 What was one thing from this weekend you want to clean up or build on? Drop it below — let’s talk through it. 👇

Hey @Lane Adams could you look at these for me and see if I am doing anything wrong here. Thank you.