1d (edited) • 🏏 Coaching
🦶🏼Move Dial: Finding Your Best Balance Point
What Is Your Move Dial?
Your Move Dial helps you find where you’re naturally the most balanced on your feet.
It’s ranked from 1 to 4.
#1 = your strongest, most coordinated balance point.
#4 = your weakest balance point.
👽 If you’re Terrestrial, your #1 will be in either your left heel or right heel.
🧜🏼♀️ If you’re Aerial, your #1 will be in either your left forefoot or right forefoot.
Why does this matter?
Your #1 balance point gives you the best place to organize your movement.
In hitting, you want to feel that connection to the ground during your setup and maintain it through your stride.
That helps you stay balanced, coordinated, and athletic instead of constantly searching for your balance during the swing.
It’s another way Motor Preferences simplify movement.
Instead of guessing where your weight should be, you learn where your body naturally organizes best.
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🦶🏼Move Dial: Finding Your Best Balance Point
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