The problem with creating new goals and busting old habits for new ones, is that you have to like what you're seeing before you step into the new you.
Here are 4 core strategies I use.
I know they help me, but some I have great difficulty with. So will I continue with those?
Only time will tell.
The first person I had to convince on that score was my inner self.
I'm also attaching my 5 Hidden Keys.
It's been a bit difficult for me to share these as this has been an incredibly difficult topic.
Lots of inner myth-busting had to happen.
I don't know if they will work for you, I know they've helped, and continue to help me.
Print them off, do a meditation before you start each mini-ritual, and set your intent.
Try them and see - and let me know what you experience?