⚡️Light & Heavy Bat Shuffle Swing & Holds⚡️
✔️ Add these in after your hitting workouts to help build bat speed the correct way.
⚡ Light Bat - 10-15oz lighter than your game bat.
💪 Heavy Bat - 4-8oz heavier than your game bat (you can add a bat weight to your game bat).
🛠️ Swing & hold the finish as quickly as you can.
👀 Pay attention to where your body is taking you. You shouldn’t be losing balance to the pull side.
🎯 Hold the finish & direction out front toward CF!
🎬 Sets & Reps: 5x5
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Lane Adams
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⚡️Light & Heavy Bat Shuffle Swing & Holds⚡️
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