I was an exhausted working mom-part 1...

I was an exhausted working mom. Hormones were a mess. Nothing was working. So I built the system I wish I had. I shed the weight. Built the muscle. Healed some things. Got my energy back. Now it's yours.

We've been given this one body. My journey started in October of 2011. I knew I wasn't the best version of myself for my kids and those around me that I loved. Determined to work on myself...mentally, physically, emotionally....I had a 2 year old & a 9 year old. I couldn't exactly leave them to workout at a gym. So I started with bodyweight exercises & wogging in my neighborhood.

Their dad's schedule and my schedule didn't always align, but we figured it out. I had to figure parts of this journey out on my own. Used many trackers and navigated my fuel, had some help along the way and leaned on a few friends.

My hormones have changed along the way & a few times got off track. But knew that I loved taking care of the one body that I've been blessed with.

Fast forward to covid, college, perimenopause (got on progesterone), went through emotionally draining separation and divorce. Graduated as a Registered Respiratory Therapist, single mom of 17 year old & an adult daughter & son in law who have my 2 grandsons. And healed on so many levels yet still healing, growing & learning. Cortisol in check. Breathwork and nervous system regulation advocate.

To say I have been on quite a journey is an understatement...I have been inspired to keep going for various reasons...just to name a few:

-The way I felt & what I saw in the mirror 🪞. My confidence definitely increased regarding the physical but the mental & emotional improvement...off the charts.

-My kids seeing their mom take care of herself and take that time... teaches them that it's important and they are important.

-Knowing I want to be around for a long time for my kids & grandkids & also my parents.

-Others being inspired to take care of themselves

-Seeing patients that aren't as blessed as me.

-The list goes on...

When I really sat with myself, my lifecoach, therapist, God & figured out what I wanted my life to look like post divorce, I set out to design my own coaching Business, & wanted to reach the people who are meant for me to reach. There are so many great coaches & we all will cross paths with those who are meant for us. And that changes from time to time based on our purpose & timing. I wanted the freedom to travel and

Which brings me to the 40 Day Collective. It took me about 6 months after putting a few programs to work (that I wasn't satisfied with) to listen to clients & research & pray on it, to create this Collective. Now it's yours.

The OCM 40 Day Collective — 9 programs over 360 days. A complete transformation, 40 days at a time. Program 1 is LIVE.

Why 40 days, you may ask? Well that will be in Part 2!

Link in bio.#OCMCollective #40DayCollective #40DayReset #TransformationJourney #FitnessOver40 #HormoneHealth #CoachMisty

What are you feeling?

Https://40dayreset.ocmisty.com

I feel like I'm exhausted?

I'm ready to try the program.

I just don't want to fail.

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