Jan 14 • General discussion
Day 9 Check-In!
Day 9! Wow...January is already flying by. Time is going to continue without slowing down. So show up each day the best we can and know that you matter, are valuable and worth fighting to feel good in your skin! Let's gooooo!
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📌 DAILY POST & Check-In!
Day 9 – 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
9.How did I take responsibility for my health today
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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Day 9 Check-In!
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