Feb 8 • General discussion
Day 8...
WEEK 2 — STRENGTHEN THE HEART
DAY 8
New week, same commitment ❤️
Let’s keep stacking wins.
✔️ Move
✔️ Steps
✔️ Breathwork
DONE
Day 8 – Full Body Strength
(Same structure as Day 1, slightly heavier or slower tempo)
Squats or sit-to-stands
Push-ups (wall / incline / floor)
Bent-over rows
Glute bridges
Standing core (marches or twists)
🥗 HEART-HEALTHY MEAL INSPIRATION (no dieting)
Simple rule: Protein first. Color second. Hydration always.
Breakfast
Eggs + spinach + avocado
Greek yogurt + berries + nuts
Protein smoothie + flax/chia
Cottage cheese + fruit
Lunch
Chicken salad + olive oil
Turkey & veggie wrap
Quinoa bowl + salmon
Lentil soup + side protein
Dinner
Lean steak + roasted veggies
Baked chicken + sweet potato
Shrimp stir-fry
Tofu + rice + veggies
Snacks
Protein shake
Apple + nut butter
Hard-boiled eggs
Cottage cheese
3
2 comments
Day 8...
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