Feb 23 • General discussion
Day 23
DAY 23
Stress management is heart care 🫁
Slow down your breath today.
🫁
Day 23 – Steady-State Cardio
25–30 min walk
Relaxed, confident pace
📌 check-in
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
How did you move and breathe today?!
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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Day 23
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