Jan 27 • General discussion
Day 21! Woohoo
Day 21! That's flown by and I hope everyone is safe in this weather! We are almost there. You have likely noticed some good changes since starting this Challenge. And maybe it hasn't went as planned but you figure out how to keep moving forward!! YOU CAN DO HARD THINGS....
💢 Here are Days 22-26 Fuel & nutrition! https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=2ed6b7fa41754095b9efcd950902a700
💢Watch for what's coming in February, March & beyond! If you have found value in this community & program, please invite a friend to join! https://www.skool.com/officiallycoachmisty
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📌 DAILY POST CHECK-IN
Day 21– 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
21. What positive change do I notice in myself?
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
I feel good about my consistency!
I could do better with consistency.
I am completely off track & need to be more intentional with Consistency.
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Day 21! Woohoo
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